"Wow... that is so cool!"
My approach to massage therapy is rooted in curiosity + fascination with the body’s innate striving towards balance. In our sessions I am a facilitator: I listen to and honour your own history and wisdom of your body before offering the knowledge + skills I have acquired through my clinical studies + experience of manual therapy.
Starting with the root cause of your discomfort, together we create a treatment plan unique to you that is grounded in the intention of assisting your body’s natural, continuous movement towards a state of ease.
What our bodies need changes from situation to situation and can include relief from daily wear and tear to help with more acute injuries. In any case, it’s not unusual to feel disconnected from or frustrated with our physical selves; I accept you however you choose to present yourself including your pronouns, gender expression and identity.
The right tool for the desired outcome
- including a furry welcome.
I use a variety of modalities with myofascial and trigger point release, muscle re-setting, active and passive stretching, and neuromuscular techniques being the most commonly used from my toolbox. Your involvement is the foundation of our treatment sessions, your feedback is considered throughout, and we end with collaborative home-care exercises: small adjustments in your daily activities that will extend the benefits of your massage treatment so you feel empowered and proactive in the maintenance of your health and wellbeing.
On a professional note, I am a member in good standing with the College of Complementary Health Care Professionals of British Columbia. I completed my training at the Vancouver College of Massage Therapy and continue to stay up-to-date with research, modalities and techniques through annual continuing education.
Outside of the treatment space you can find me out in nature or reading at an independent cafe with my dog, Birdie, who also brings her calm, good vibes to the treatment room!